黑書 Black Book

說到身心靈融合，一直以來，最大的冒險只發生在肩膀以上的我，決定應該要更積極的照顧、養護我的身體。我喜歡瑜珈帶來的肌耐力與彈性，自參加了今年的台東 大學舉辦的 2010 國際身心動作教育研習會(4/30-5/3)後，發願每日要做簡單的拜日式伸展，配合著每週一次瑜珈課程，一個月後，久違的柔軟度總算回來了。也給我鼓勵 要繼續努力下去。以下是今年3/19在網路上找的資料，某些資訊已經過期，正確資訊已updated在google calendar.  希望藉由以下的課程，能讓自己更對得起自己的身體。負起照顧的責任。

Talking about body, mind, and spiritual, my body didn't seem to have enough attention from me for quite some time.  After participting 2010 International Somatic Education Syposuim, I've decided to practice yoga everyday. Its amazing how it helps after one month, I've felf that my body is getting flexible.  This strengthen my faith in yoga practice. Luckily, there are courses availeble for me to go on and the information is posted here for future references.

Yogafit http://tw.myblog.yahoo.com/jgspinning/